robhicks47's Journal, 26 June 2011

236.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 62.07g | Prot: 102.28g | Carb: 203.27g.   Breakfast: Reduced Fat Latte Coffee. Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Corn On The Cob with Butter, Flame Grilled Chicken Breast, Skinless, Guacamole. Snacks/Other: Light Beer, Peach Cobbler, Tequila, Tequila. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...