Weigh In record (no journal entry) for 24 November 2014
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204.6 lb
Lost so far: 43.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1915 kcal
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Fat: 129.03g | Prot: 145.18g | Carb: 30.53g.
Breakfast: Kerrygold Pure Irish Butter, Green Mountain Coffee French Vanilla Iced Coffee K-Cup, Nutiva Organic Extra Virgin Coconut Oil, DaVinci Davinci Sugar Free Chocolate Syrup. Lunch: Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. Dinner: Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo), Fresh & Easy Asian-Style Mixed Vegetables. Snacks/Other: Mission Pork Rinds, Rockstar Inc Diet Rockstar Energy Drink (Large Can), Crystal Light Energy Peach Mango, Beef Jerky. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 9 hours, iFit North America Run 3.0m - 49 minutes, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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