bvanderveen's Journal, 24 November 2014

192.0 lb Lost so far: 52.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 23.50g | Prot: 118.86g | Carb: 141.21g.   Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Subway Sweet Onion Chicken Teriyaki Salad, Egg, Sargento Classic Sharp Cheddar Cheese, Egg White . Dinner: Herbalife Nutritional Shake Mix - Wild Berry, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges, Herbalife Express Meal Bar, Herbalife Liftoff - Ignite-Me Orange, Herbalife ShapeWorks Beverage Mix - Wild Berry. more...

2503 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...