bdhu2001's Journal, 24 November 2014

Starting day 1 of flat belly plan workout. My goal is to drink minimum of 5 glasses of water and have 30 g of fiber.

153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 38.45g | Prot: 73.16g | Carb: 168.06g.   Breakfast: myolean, Organic Vanilla Soy Milk, clover honey, tea, Almonds, Steel Cut Irish Oatmeal. Lunch: 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Dinner: Black Beans, Trader Joe's Chicken Enchiladas, 10 almonds, Natural Factors Black and White Chia Seeds, Myogenix MyoLean Evolution, Blueberries (Unsweetened, Frozen), Bananas , Fage Total 0% Greek Yogurt. Snacks/Other: 10 almonds, Apples. more...