I know I lost more than that. I can feel that I am retaining a lot of water today. I may re-weigh in tomorrow! :)
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154.5 lb
Lost so far: 9.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1888 kcal
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Fat: 74.33g | Prot: 60.71g | Carb: 190.13g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Kale, Fried Egg, Las Fortunitas Truly Grain Tortillas with Omega-3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Kirkland Signature Milk Chocolate Almonds, Red Onions, Tomatoes, Pickles, Spinach, Carrots, Mustard, Mayonnaise, Provolone Cheese, Calavo Avocado, Rye Bread. Dinner: Cuties Clementines, Pinot Noir Wine, Longhorn Steakhouse Sauteed Mushrooms & Onions, Near East Original Rice Pilaf Mix, Mayonnaise, Balsamic Vinegar, Cooked Artichoke (from Fresh). more...
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2364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 4 hours and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 1.0 lb a week
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