Shiniquiet's Journal, 24 November 2014

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 40.43g | Prot: 53.00g | Carb: 212.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Auntie Anne's Pretzels Original Pretzel with Butter. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. more...

2840 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...