Weigh In record (no journal entry) for 24 November 2014
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137.8 lb
Lost so far: 0.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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559 kcal
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Fat: 22.48g | Prot: 47.82g | Carb: 49.50g.
Breakfast: Land O' Frost Oven Roasted Turkey Breast, Market Pantry Reduced Fat Provolone Deli-Style Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kroger Boil-in-Bag Brown Rice, Green Giant Antioxidant Blend Vegetables, Roasted Broiled or Baked Chicken Breast. more...
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losing 0.2 lb a week
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amandafrumento's weight history
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