miro69's Journal, 24 November 2014

162.9 lb Lost so far: 11.2 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 26.20g | Prot: 160.52g | Carb: 334.27g.   Breakfast: Yeo Valley 0% Fat Vanilla Yoghurt. Lunch: Sainsbury's Roast Chicken Breast Slices, Marks & Spencer Count on Us Marinated Prawns & Sweet Chilli Dip, Sainsbury's Smoked Ham Slices, Tesco Sandwich Baguette. Dinner: Yeo Valley 0% Fat Vanilla Yoghurt. Snacks/Other: Flapjack, Apples. more...

2731 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...