Weigh In record (no journal entry) for 24 November 2014
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389.0 lb
Lost so far: 96.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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1632 kcal
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Fat: 49.09g | Prot: 69.14g | Carb: 243.52g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Prego Traditional Spaghetti Sauce, creamtte CREAMETTE SPAGHETTI, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Laughing Cow Mini Babybel Light Original, Skippy Creamy Peanut Butter, Celery. Snacks/Other: Angie's Classic Kettle Corn, Blueberries, Kraft Cool Whip, Baby Carrots, Wonka Runts Candy, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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