sunnykate's Journal, 24 November 2014

post feast leftovers
131.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 November 2014:
3411 kcal Fat: 100.77g | Prot: 183.78g | Carb: 426.82g.   Breakfast: Ritz Crackers - Fresh Stack, Cream Cheese Dip, Sausage Balls (Made with Biscuit Mix and Cheese), Trader Joe's Cinnamon Crumb Coffee Cake, HoneyBaked Sliced and Glazed Turkey Breast, Coca-Cola Diet Coke (Can). Lunch: Macaroni or Noodles with Cheese, Baklava, Kellogg's Rice Krispies Treats (37g), Scalloped or Pudding Corn, Pork Loin (Tenderloin). Dinner: frozen margarita, sauted chicken breast, salsa, tortilla chips, con queso. more...
1452 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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