respire8's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 June 2011:
1640 kcal Fat: 63.00g | Prot: 69.00g | Carb: 211.50g.   Breakfast: high fiber quaker oatmeal, special k protein shake, snack wells cinnamon raisin protein bar. Lunch: 90 calorie chewy bar,  cheddar and broccoli soup. Dinner: fish sticks. Snacks/Other: special k protein shake, jello lime. more...
3267 kcal Activities & Exercise: Sitting - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 9 hours. more...
on diet respire8's own diet  

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respire8 recorded a Weigh In at 213.0 lb.
respire8 recorded a Journal Entry and a Weigh In at 213.4 lb.
respire8 wrote on their challenge wall.
respire8 recorded a Weigh In at 205.6 lb.

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