Weigh In record (no journal entry) for 24 November 2014
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137.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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1247 kcal
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Fat: 76.71g | Prot: 58.81g | Carb: 67.89g.
Breakfast: Emerald Cocoa Roasted Almonds, Monster Beverage Zero Ultra, Jif Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Sweet Pickle Relish, Hellmann's Real Mayonnaise, Mustard, Hard-Boiled Egg. Snacks/Other: Cotton Candy, Hershey's Milk Chocolate Kisses, Pringles Original Potato Crisps, Anheuser-Busch Natural Light Beer. more...
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1916 kcal
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Activities & Exercise:
Resting - 8 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 20 minutes. more...
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gaining 12.6 lb a week
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