Weigh In record (no journal entry) for 25 June 2011
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179.0 lb
Lost so far: 32.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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672 kcal
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Fat: 42.74g | Prot: 52.75g | Carb: 22.72g.
Breakfast: carbquick , eggs, bacon. Lunch: sugar, cinnamon, apple , broccoli, mustard bbq sauce, pulled pork. more...
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losing 1.3 lb a week
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smbrzozowski's weight history
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