Weigh In record (no journal entry) for 24 November 2014
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192.2 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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962 kcal
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Fat: 50.85g | Prot: 36.24g | Carb: 91.64g.
Breakfast: Leche Baja en Grasa, Nespresso Café. Lunch: Hacendado Leche Semidesnatada, Café Espresso, Hacendado Almendras Crudas, Mandarina, Aceite de Oliva Extra Virgen, Pan de Pueblo. Dinner: Casa Pons Castañas Peladas y Tostadas, Frutos Mezclados Secos Tostados, Huevo, Aceite de Oliva Extra Virgen, Antiu Xixona Turrón de Jijona, Pan de Pueblo. more...
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2657 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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