Weigh In record (no journal entry) for 25 June 2011
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201.5 lb
Lost so far: 30.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1996 kcal
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Fat: 66.41g | Prot: 86.29g | Carb: 288.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: nectarine, Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: peas. Snacks/Other: Almond Breeze Chocolate, Natural String Cheese Part Skim, Clover Honey. more...
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3306 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 12 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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steady weight
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