Weigh In record (no journal entry) for 25 June 2011
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203.2 lb
Lost so far: 73.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2234 kcal
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Fat: 94.36g | Prot: 114.78g | Carb: 236.30g.
Breakfast: Mini Biscotti Limone, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Large Grade A Eggs, Unsweetened Iced Tea, Mixed Salad Greens, Mushrooms, Dijon Mustard, Sandwich Thins - 100% Whole Wheat, Mexican Style Cheese, Navels Oranges. Dinner: Chocolate Mousse, Chocolate Ice Creams, Beef or Meat Gravy, Mashed Potato, 14" Pepperoni Pizza, Crab Rangoon, Caesar Salad Kit, Prime Rib, Sweet & Sour Chicken, Beef Meatballs. Snacks/Other: Rice Cakes - Chocolate Crunch. more...
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2487 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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