azmaway's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1951 kcal Fat: 91.24g | Prot: 82.79g | Carb: 159.76g.   Breakfast: Margerine, Ciabatta, Fried Egg, Coffee, Sugar. Lunch: 6" Tuna, Gummy Bears. Dinner: Cod, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Walnuts, Sweet or Dark Chocolate. more...
2618 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

walterinla supported dellguy3700's Journal Entry.
M GUZMAN recorded a Weigh In at 174.2 lb.
MaryBeth1234 commented on their Journal Entry.
yluse recorded a Journal Entry and a Weigh In at 184.9 lb.
BWelling updated their Food Diary.
HARLEYNICE3 recorded a Weigh In at 212.0 lb.
Kaybee150 commented on 54Husker's Journal Entry.
mango4673 recorded a Weigh In at 319.0 lb.