azmaway's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1951 kcal Fat: 91.24g | Prot: 82.79g | Carb: 159.76g.   Breakfast: Sugar, Margerine, Coffee, Ciabatta, Fried Egg. Lunch: 6" Tuna, Gummy Bears. Dinner: Cod, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Walnuts, Sweet or Dark Chocolate. more...
2618 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose supported terry79336's Weight Entry.
dpennel updated their Food Diary.
Topher2112 commented on PGM012197's Journal Entry.
derrickjennings recorded a Weight Entry at 244.0 lb.
Fadi Baghdadi recorded a Weight Entry at 172.0 lb.
GrandmaGini commented on their Journal Entry.
SergioZ07 updated their Food Diary.
Giannis100 commented on XshapeshiftX's Journal Entry.