azmaway's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1951 kcal Fat: 91.24g | Prot: 82.79g | Carb: 159.76g.   Breakfast: Sugar, Coffee, Fried Egg, Ciabatta, Margerine. Lunch: 6" Tuna, Gummy Bears. Dinner: Cod, Sauvignon Blanc Wine. Snacks/Other: Sweet or Dark Chocolate, Golden Delicious Apples, Walnuts. more...
2618 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sunil1128 recorded a Weigh In at 165.3 lb.
sebne recorded a Weigh In at 157.0 lb.
rustydream supported Yoganewbie's Journal Entry.
Anthea Pon recorded a Weigh In at 105.8 lb.
Teknokissa recorded a Weigh In at 143.3 lb.
gueste007 recorded a Weigh In at 220.9 lb.
snezica updated their Food Diary.