azmaway's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
163.0 lb Lost so far: 10.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1951 kcal Fat: 91.24g | Prot: 82.79g | Carb: 159.76g.   Breakfast: Sugar, Margerine, Coffee, Ciabatta, Fried Egg. Lunch: 6" Tuna, Gummy Bears. Dinner: Cod, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Walnuts, Sweet or Dark Chocolate. more...
2618 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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