Weigh In record (no journal entry) for 25 June 2011
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1009 kcal
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Fat: 32.32g | Prot: 58.71g | Carb: 133.01g.
Breakfast: bio kefir probiotic, Egg Omelet or Scrambled Egg, mango, fiber one roll, baby spinach, eggs, flax seeds. Lunch: kale cooked no salt, salmon cooked no salt added. Dinner: brown rice no salt added, fresh apricots, beans, raw beets, broccoli, salmon, pinto beans. Snacks/Other: Apples, raw red peper, dark chocolate. more...
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losing 2.8 lb a week
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