donius's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
165.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
2132 kcal Fat: 78.72g | Prot: 81.54g | Carb: 282.84g.   Breakfast: Strawberry Jelly, Lite Wheat Bread, Maple Syrup, Buttermilk Pancakes, Sugar Free Hazelnut Liquid Coffee Creamer, Lactose Free Fat Free Milk, Lucky Charms. Lunch: Dark Chocolate Dreams Peanut Butter, Lite Wheat Bread, Strawberry Jelly. Dinner: Barbeque Sauce, Pork Spareribs. Snacks/Other: Wonton Soup, Kit Kat, Pretzel M&M's. more...
2919 kcal Activities & Exercise: Running - 7/mph - 54 minutes, Housework - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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