Weigh In record (no journal entry) for 23 November 2014
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1524 kcal
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Fat: 71.74g | Prot: 64.79g | Carb: 166.85g.
Breakfast: Once Again Crunchy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Nantucket Supreme Bay Scallops, Native Forest Unsweetened Organic Coconut Milk, Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Joyva Pistachio Halvah, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Once Again Crunchy Almond Butter, Nantucket Supreme Bay Scallops, Blue Hill Bay Herring Fillets in Wine Marinade, Once Again Crunchy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. more...
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gaining 0.1 lb a week
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