Weigh In record (no journal entry) for 23 November 2014
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155.2 lb
Lost so far: 8.5 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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1736 kcal
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Fat: 52.72g | Prot: 71.09g | Carb: 97.09g.
Breakfast: Butter, Trader Joe's Sprouted Rye Bread (28g). Lunch: Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), San Luis Sourdough Sourdough Deli Bread. Dinner: Heinz Home Style Pork Gravy, Rice-A-Roni Rice Pilaf, Cooked Brussels Sprouts, Pork Chop. Snacks/Other: Whiskey, Metamucil Sugar Free Metamucil, Sutter Home Chardonnay. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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