Weigh In record (no journal entry) for 23 November 2014
|
158.0 lb
Lost so far: 42.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
1168 kcal
|
Fat: 52.36g | Prot: 70.00g | Carb: 111.91g.
Breakfast: English Muffin, Poached Egg, Coffee, 1% Fat Milk, Trader Joe's Gummy Multivitamin. Lunch: Kellogg's Special K Protein Shake - Strawberry Banana. Dinner: Italian Salad Dressing, Radishes, Onions, Yves Veggies Meatless Deli Ham, Mixed Salad Greens, Boiled Egg, Swiss Cheese. more...
|
|
2265 kcal
|
Activities & Exercise:
Music playing - 3 hours, Sitting - 9 hours, Driving - 1 hour, Sleeping - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JaimieLBoles's weight history
|