Weigh In record (no journal entry) for 24 November 2014
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299.2 lb
Lost so far: 7.3 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2014:
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2220 kcal
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Fat: 171.68g | Prot: 147.16g | Carb: 25.56g.
Breakfast: Egg, Mushrooms, Baby Spinach, Kale, Olive Oil. Lunch: Kale, Baby Spinach, Lamb Shoulder Chop, Almonds, Capsicum, Cabbage, Olive Oil. Dinner: Bacon, Cheddar Cheese, Woolworths Select Skinless Chicken Breast Fillets, Cauliflower, Grated Cheddar Cheese, Olive Oil. Snacks/Other: Almonds. more...
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losing 4.6 lb a week
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