bumbye's Journal, 23 November 2014

143.8 lb Lost so far: 26.2 lb.    Still to go: 143.8 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 44.26g | Prot: 35.57g | Carb: 135.35g.   Lunch: homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

1726 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...