bonrat's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014

Diet Calendar Entries for 23 November 2014:
771 kcal Fat: 32.97g | Prot: 50.14g | Carb: 68.04g.   Lunch: Lay's Wavy Original Potato Chips, Ballard's Farm Ham Salad, French or Vienna Bread (Includes Sourdough). Dinner: Low Fat American Cheese, Ritz Crackers - Fresh Stack. more...
2448 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Shopping - 4 hours, Desk Work - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 4 hours. more...

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Comments 
Good job. I'm jealous.  
23 Nov 14 by member: ClassicRocker

     
 

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