Weigh In record (no journal entry) for 23 November 2014
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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1778 kcal
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Fat: 56.10g | Prot: 97.54g | Carb: 218.32g.
Breakfast: Great Value Mild Italian Sausage, Cinnamon Raisin Bagels, Coffee, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Subway Onions, Subway 6" Honey Oat Bread, Subway Tomatoes, Subway Pepperjack Cheese, Subway Fat Free Honey Mustard, Subway Lettuce, Subway Cucumbers, Subway 6" Roast Beef. Dinner: Great Value Sharp Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Bush's Best Fat Free Refried Beans. Snacks/Other: Gatorade G2 Perform 02 - Blueberry-Pomegranate (Bottle). more...
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steady weight
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