BabyYin's Journal, 23 November 2014

Weigh In record (no journal entry) for 23 November 2014
338.0 lb Lost so far: 34.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2014:
781 kcal Fat: 28.51g | Prot: 59.10g | Carb: 90.29g.   Breakfast: Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Quest Strawberry Cheesecake Protein Bar. Dinner: Corn, Hormel Salisbury Steak. more...
5924 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Sitting - 4 hours. more...
losing 2.3 lb a week

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