Fezzeo's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
179.4 lb Lost so far: 14.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1444 kcal Fat: 55.32g | Prot: 56.62g | Carb: 195.76g.   Breakfast: Twice The Fruit Jam Spread - Strawberry, Healthy Multi-grain English Muffins, Natural Almond Butter. Lunch: Lettuce Salad with Assorted Vegetables, PC Blue Menu Soy Hot Dogs, HalthyLoaf High Fiber Flax& Sunflower, Organic Tuscany Italian Salad Dressing. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Mature Onions, Cooked Eggplant, Canola Vegetable Oil, Extra Firm Tofu. Snacks/Other: Fruit Bars - Tangerine, California Pistachios, Cantaloupe Melons, Pink Lady Apples. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

wordox joined challenge Take off for Fall.
Wake recorded a Weigh In at 223.5 lb.
DianneGardner recorded a Journal Entry.
Nora58 recorded a Weigh In at 154.3 lb.
woodworker001 recorded a Weigh In at 278.8 lb.
MarkHaydenMusic recorded a Weigh In at 345.0 lb.
jmb3450 supported CatHerder's Journal Entry.
Wiggy4242 recorded a Weigh In at 230.0 lb.