Fezzeo's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
179.4 lb Lost so far: 14.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1444 kcal Fat: 55.32g | Prot: 56.62g | Carb: 195.76g.   Breakfast: Healthy Multi-grain English Muffins, Natural Almond Butter, Twice The Fruit Jam Spread - Strawberry. Lunch: PC Blue Menu Soy Hot Dogs, HalthyLoaf High Fiber Flax& Sunflower, Lettuce Salad with Assorted Vegetables, Organic Tuscany Italian Salad Dressing. Dinner: Brown Rice (Medium-Grain, Cooked), Canola Vegetable Oil, Extra Firm Tofu, Cooked Mature Onions, Cooked Eggplant. Snacks/Other: Pink Lady Apples, Cantaloupe Melons, California Pistachios, Fruit Bars - Tangerine. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

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