Fezzeo's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
179.4 lb Lost so far: 14.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1444 kcal Fat: 55.32g | Prot: 56.62g | Carb: 195.76g.   Breakfast: Twice The Fruit Jam Spread - Strawberry, Natural Almond Butter, Healthy Multi-grain English Muffins. Lunch: Lettuce Salad with Assorted Vegetables, HalthyLoaf High Fiber Flax& Sunflower, PC Blue Menu Soy Hot Dogs, Organic Tuscany Italian Salad Dressing. Dinner: Extra Firm Tofu, Canola Vegetable Oil, Cooked Mature Onions, Cooked Eggplant, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Fruit Bars - Tangerine, California Pistachios, Cantaloupe Melons, Pink Lady Apples. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 supported FatSwatter's Journal Entry.
clydejackson1 recorded a Weigh In at 220.0 lb.
MallowPuff recorded a Journal Entry and a Weigh In at 156.0 lb.
Mrs Lavender updated their Exercise Diary.
HCB updated their Exercise Diary.
MontanasMom updated their Exercise Diary.
lana_titan recorded a Weigh In at 183.0 lb.
nina la canon recorded a Weigh In at 162.5 lb.