jonboyd13's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
213.5 lb Lost so far: 33.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2011:
1335 kcal Fat: 49.23g | Prot: 87.77g | Carb: 167.09g.   Breakfast: 2% Fat Milk, Frosted Flakes. Lunch: Raspberry Vinaigrette, Dinner Salad, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fried Potato Skins with Cheese and Bacon. Dinner: Farm-Raised Catfish-Blackened. Snacks/Other: Wild Berry Smoothie without Yogurt (16 oz). more...
2359 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 2.2 lb a week



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