Weigh In record (no journal entry) for 25 June 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1736 kcal
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Fat: 54.49g | Prot: 58.18g | Carb: 239.82g.
Breakfast: Butter (Salted), Sauteed Mushrooms, Onions and Bell Peppers, Cheddar Cheese Omelet, Chunky Salsa (Mild), Jam Preserves, Grits, Toasted Whole Wheat Bread. Dinner: French Loaf, Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Rum, Granola thins(Nature Valley), Fish Oil Omega 3. more...
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2066 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, walking, 4.52m, 3.8mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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