Weigh In record (no journal entry) for 25 June 2011
|
185.9 lb
Lost so far: 27.7 lb.
Still to go: 5.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 June 2011:
|
1273 kcal
|
Fat: 26.94g | Prot: 140.68g | Carb: 115.78g.
Breakfast: 75% Reduced Fat Cheddar, All Whites, egg, P90X Results and Recovery Formula. Lunch: Turkey and Beef Chili. Dinner: Turkey and Beef Chili. Snacks/Other: Low Fat- Protein Bar, chicken tenderloin, apple. more...
|
|
3137 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oakoen's weight history
|