Weigh In record (no journal entry) for 23 November 2014
|
229.3 lb
Lost so far: 11.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
2610 kcal
|
Fat: 114.27g | Prot: 125.27g | Carb: 261.78g.
Breakfast: Gekochtes Ei, Roggenbrot. Lunch: Bofrost Zucchini-Gemüsepfanne, Netto Klöße, Rindfleisch, Bratensoße, Gut & Günstig Rote Grütze, Vanillesoße. Dinner: Rührei, Roggenbrot, Dulano Mini Wiener, Weiche Salami. Snacks/Other: Pizza Margherita, Kaffee mit Milch. more...
|
|
2533 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|