ELSInc's Journal, 25 June 2011

What a great 1st week!

239.0 lb Lost so far: 7.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 31.25g | Prot: 39.25g | Carb: 182.50g.   Breakfast: Banana. Lunch: 2% Reduced Fat Milk, Special K Chocolatey Delight Cereal. Dinner: Honey Wheat Bread, Farmer's Harvest Vegetable Lasagna. Snacks/Other: Grape Tomatoes, 5-Hour Energy Shots - Original. more...

3369 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...