Weigh In record (no journal entry) for 22 November 2014
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175.6 lb
Lost so far: 32.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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961 kcal
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Fat: 49.04g | Prot: 31.48g | Carb: 97.24g.
Dinner: Calavo Avocado, Blue Star Lump Crabmeat, Kraft Mayo, Salmolux Sea Passion Smoked Salmon, Realemon 100% Natural Strength Lemon Juice from Concentrate, Frank's Red Hot Buffalo Wing Sauce, Roland Wasabi Paste in Tubes, Mahatma Jasmine Rice, Philadelphia Original Cream Cheese, Cucumber (Peeled), Carrots, Young Green Onions, White Rice. Snacks/Other: Calavo Avocado, Honeycrisp Apples. more...
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2944 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour, Shopping - 3 hours, Pilates - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
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losing 18.2 lb a week
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