billtech66's Journal, 22 November 2014

Weigh In record (no journal entry) for 22 November 2014
147.2 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2014:
2574 kcal Fat: 67.62g | Prot: 107.50g | Carb: 426.07g.   Breakfast: Persimmon, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Avocado Vegetable Oil, Potatoes (Flesh, without Salt, Boiled), Wild Atlantic Salmon (Cooked, Dry Heat), Dave's Killer Bread 21 Whole Grains Bread. Lunch: Kallo Nutritional Yeast Flakes, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Vanilla Extract, Fennel Seed, Cinnamon, Persimmon, Frieda's Crystallized Ginger. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Avocado Vegetable Oil, Avocados, Minced Turkey (Cooked). more...
gaining 3.5 lb a week

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