Weigh In record (no journal entry) for 25 June 2011
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170.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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2499 kcal
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Fat: 122.78g | Prot: 122.61g | Carb: 210.71g.
Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Buffalo Wings. Dinner: Steak Fries, Baked Beans, Cabbage Salad or Coleslaw with Pineapple with Dressing, Steakhouse Burger. Snacks/Other: Family Classics Orange Cream Bars, Golden Delicious Apples, Cucumber (Peeled), Special K Fruit Crisps - Strawberry, Chips Ahoy 100 Calorie Packs. more...
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gaining 12.6 lb a week
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