SuperShinyFace's Journal, 25 June 2011

185.2 lb Lost so far: 43.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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959 kcal

Fat: 26.97g | Prot: 102.46g | Carb: 87.87g.   Breakfast: Blueberries, 100% Whey Protein. Lunch: Avocados, Mom's Tortilla Soup. Dinner: Fudgsicle No Sugar Added Fudge Bars, Ground Flax Seed, Blueberries , Mini Babybel Bonbel Cheese. Snacks/Other: 100% Liquid Egg Whites, Pro Performance 100% Casein Protein - Vanilla. more...

2698 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 7 hours, Resting - 8 hours and 45 minutes, Stretching (yoga) - 15 minutes. more...