Weigh In record (no journal entry) for 22 November 2014
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185.8 lb
Lost so far: 142.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1946 kcal
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Fat: 88.16g | Prot: 101.43g | Carb: 187.63g.
Lunch: Brownie, Cooked Okra, Cornbread (Home Recipe), Macaroni or Noodles with Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Texas Roadhouse Side Salad, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Kellogg's Pop-Tarts - Strawberry, No Bake Cookies, Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. more...
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losing 6.6 lb a week
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inmsweantitrust's weight history
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