taptele's Journal, 22 November 2014

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took out braids too

175.0 lb Lost so far: 0 lb. Still to go: 20.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 November 2014:

518 kcal

Fat: 29.50g | Prot: 22.75g | Carb: 40.25g. Breakfast: Atkins Advantage French Vanilla Shake. Snacks/Other: M&M's Peanut M&M's, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

1934 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 8.4 lb a week

1 Supporter Support

Comments

Good loss

22 Nov 14 by member: unamoyer


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taptele's Journal, 22 November 2014

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