Weigh In record (no journal entry) for 22 November 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1393 kcal
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Fat: 44.97g | Prot: 41.94g | Carb: 147.87g.
Breakfast: Kroger Fiber Gummies, Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Mashed Potato, Kraft Stove Top Chicken Flavor Stuffing Mix, Chicken Breast, Coffee (Brewed From Grounds). Snacks/Other: Ralphs Whole Raw Almonds, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Merlot Wine. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 5 hours, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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