gragggrant's Journal, 22 November 2014

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 72.40g | Prot: 42.47g | Carb: 214.65g.   Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Krispy Kreme Original Glazed Doughnut, SKINNY COW COOKIES N DOUGH CANDY BAR, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...