Weigh In record (no journal entry) for 22 November 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1191 kcal
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Fat: 69.14g | Prot: 43.60g | Carb: 41.00g.
Breakfast: Farmland Dairies Skim Plus Fat Free Half & Half, Pure Via Stevia, Arugula Lettuce, BJ's Chopped Peppers & Onions, Egg, Coffee (Brewed From Grounds). Lunch: Dream Dinners Green Beans Almondine, Cooked Trout, South Georgia Pecan Co. Pecan Meal. Dinner: Cabernet Sauvignon Wine, Bonefish Grill Bread, Bonefish Grill House Salad, Sauvignon Blanc Wine, Bonefish Grill Ahi Tuna Sashimi. more...
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gaining 0.5 lb a week
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