Weigh In record (no journal entry) for 25 June 2011
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229.4 lb
Lost so far: 39.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2011:
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1174 kcal
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Fat: 51.86g | Prot: 36.78g | Carb: 141.69g.
Breakfast: keebler right bites. Lunch: Butter, Crisp n' Light 7 Grain Crackerbread. Dinner: Broccoli Casserole (Broccoli Noodles, and Cream Sauce), Fried Red Tomatoes (from Fresh), Cooked Green String Beans (from Fresh), Basmati Rice, Garlic-Grilled Jumbo Shrimp. Snacks/Other: Creamy Spinach Dip, Crunch Bar (Miniature), Verona Strawberry Cookies, apple fritter, keebler rite bites. more...
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losing 15.4 lb a week
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