Weigh In record (no journal entry) for 22 November 2014
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160.9 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2911 kcal
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Fat: 59.34g | Prot: 213.41g | Carb: 380.02g.
Breakfast: Batavo Pense Zero morango, Sadia Filé mignon, Arroz Branco Cozido, Camil Feijao Camil Cozido, Aymoré Biscoito Cream Cracker, Nutri Health Whey protein Nutri Health, Fleischmann Bolo De Aipim. Lunch: Camil Feijao Camil Cozido, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker, Body Action Whey Protein 5W DyNOmite Effect, Delícia Margarina, Akio Tapioca hidratada Akio. Dinner: Nutri Health Whey protein Nutri Health, Entrerios Queijo Tipo Cottage, Aymoré Biscoito Cream Cracker, Arroz Branco Cozido, Cooked Pumpkin, Cemil Leite integral, Health Labs Whey Protein Health Labs, Wickbold Pão de forma tradicional. Snacks/Other: Nestlé Nescau 2.0, Nestle Leite Moça, Nutrilatina 3 Whey IPC. more...
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2572 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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