wade17's Journal, 25 June 2011

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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2108 kcal

Fat: 73.73g | Prot: 72.05g | Carb: 310.58g.   Breakfast: Hamburger Buns, Bananas, Skim or Nonfat Milk (Calcium Fortified), Smooth Peanut Butter (with Salt). Dinner: Fat Free Fig Newtons Cookies, Veggie Works Burrito, 10" Hand Tossed Vegi Feast Pizza. more...

2468 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...