Weigh In record (no journal entry) for 22 November 2014
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2439 kcal
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Fat: 91.68g | Prot: 108.61g | Carb: 155.98g.
Breakfast: Nature's Own Honey Wheat Bread, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Deli Turkey or Chicken Breast Meat, Nature's Own Honey Wheat Bread, Smoked Pork and Beef Sausage Link, Potato Chips. Dinner: Taco Bell Crunchy Taco, Meat Pie, Ikea Swedish Meatballs, Ham Sandwich with Spread, Merlot Wine. more...
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2617 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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