Weigh In record (no journal entry) for 22 November 2014
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230.8 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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698 kcal
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Fat: 10.07g | Prot: 28.39g | Carb: 127.71g.
Breakfast: Mandler, X-tra Skummetmælk, Havregryn, Cornflakes, Rosiner (uden Kerner). more...
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losing 3.9 lb a week
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