thsearfoss's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1581 kcal Fat: 27.39g | Prot: 223.43g | Carb: 109.98g.   Breakfast: 100% Liquid Egg Whites, Frozen Broccoli Cuts, Organic Brown Eggs (Large), Extra Lean Turkey Bacon. Lunch: Oven Roasted Chicken Breast Salad, Roasted Chicken Patty, Tomatoes (3 Wheels), Fat Free Italian Salad Dressing, Light & Fit Yogurt - Strawberry. Dinner: Organic Brown Eggs (Large), 100% Liquid Egg Whites, Frozen Broccoli Cuts, Natural Unsweetened Cocoa, Fat Free Cottage Cheese, Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: Peaches, Natural Unsweetened Cocoa, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Fat Free Cottage Cheese, 100% Liquid Egg Whites. more...
on diet thsearfoss's own diet   losing 0.2 lb a week



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