thsearfoss's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1581 kcal Fat: 27.39g | Prot: 223.43g | Carb: 109.98g.   Breakfast: 100% Liquid Egg Whites, Frozen Broccoli Cuts, Organic Brown Eggs (Large), Extra Lean Turkey Bacon. Lunch: Oven Roasted Chicken Breast Salad, Roasted Chicken Patty, Tomatoes (3 Wheels), Fat Free Italian Salad Dressing, Light & Fit Yogurt - Strawberry. Dinner: Organic Brown Eggs (Large), 100% Liquid Egg Whites, Frozen Broccoli Cuts, Natural Unsweetened Cocoa, Fat Free Cottage Cheese, Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: Peaches, Natural Unsweetened Cocoa, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Fat Free Cottage Cheese, 100% Liquid Egg Whites. more...
on diet thsearfoss's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

fastingfurious started a new forum topic - HOW TO FAST - NOT SO FAST.
aristologist recorded a Weigh In at 149.5 lb.
erikahollister recorded a Weigh In at 213.8 lb.
mjl1961 recorded a Weigh In at 218.0 lb.
klndish supported Greg55555's Journal Entry.
sebastiantapia recorded a Weigh In at 178.6 lb.
stinkygreg updated their Exercise Diary.
foreverfrost recorded a Weigh In at 235.8 lb.