thsearfoss's Journal, 25 June 2011

Weigh In record (no journal entry) for 25 June 2011
150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2011:
1581 kcal Fat: 27.39g | Prot: 223.43g | Carb: 109.98g.   Breakfast: Extra Lean Turkey Bacon, Organic Brown Eggs (Large), 100% Liquid Egg Whites, Frozen Broccoli Cuts. Lunch: Tomatoes (3 Wheels), Roasted Chicken Patty, Fat Free Italian Salad Dressing, Oven Roasted Chicken Breast Salad, Light & Fit Yogurt - Strawberry. Dinner: Natural Unsweetened Cocoa, Organic Brown Eggs (Large), Frozen Broccoli Cuts, Fat Free Cottage Cheese, 100% Liquid Egg Whites, Recipe Beginnings 3 Pepper & Onion Blend. Snacks/Other: 100% Liquid Egg Whites, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Fat Free Cottage Cheese, Natural Unsweetened Cocoa, Peaches. more...
on diet thsearfoss's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thsearfoss's own diet



thsearfoss's weight history


thsearfoss's Recent Activity

thsearfoss's Own Activity

No recent activity.

thsearfoss's Buddies

No recent activity.

Other Member Diet Recent Activity

BrianRJ updated their Food Diary.
Sirathol recorded a Weigh In at 215.0 lb.
Mikkedev recorded a Journal Entry.
Riskia added sweetypie83's Fall Garlic Spaghetti recipe to their cook book.
virginrambo updated their Food Diary.
bakatron recorded a Weigh In at 172.0 lb.
startrekker recorded a Weigh In at 177.2 lb.
mermaidariel commented on their Weigh In.