Weigh In record (no journal entry) for 22 November 2014
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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1776 kcal
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Fat: 53.90g | Prot: 65.23g | Carb: 263.01g.
Breakfast: Omenat (Golden Delicious), Kahvi, Banaanit, Frieda's Satsuma, Becel Kevyt Margariini, Valio Arkijuusto, Fazer Puikula Täysjyväruis, Tropicana Appelsiinimehu. Lunch: Valio Mustikkakeitto Sokeroimaton, Valio Arkijuusto, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Pulla, Kuuma Maitokaakao. Snacks/Other: Jäätelö. more...
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losing 50.9 lb a week
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