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Don't get discouraged. U will figure this out.
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240.5 lb
Lost so far: 5.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1482 kcal
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Fat: 43.24g | Prot: 51.98g | Carb: 225.77g.
Breakfast: Pears, 2% Low Fat Milk, Special K Blueberry Cereal. Lunch: Valley Fresh Steamers Garden Vegetable Medley, Hamburger Helper - Salisbury. Dinner: Mountain Dew, Dinner Rolls, Okra (Regular), Macaroni & Cheese (Regular), Nuggets. more...
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3494 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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